Gender Identity
I know how important it is to find a therapist who is educated about the particular experiences and issues facing transgender and non-binary folks, and how disapointing or even harmful it can be if a professional is not. As a cisgender woman, I have not had the same experiences, but I have worked almost exclusively with transgender and non-binary folks at the non-profit where I was employed for the last 5 years, so I am informed and affirming. I believe in informed consent for gender-affirming care, and have a profile on GALAP to help folks get the letters they need.
I have also worked with the parents and caregivers of trans youth to help navigate the family transition that occurs alongside the youth's transition. I have the knowledge to help families make informed decisions and to advocate for their youth.
Texas is a hard place to be right now if you are a trans person, or someone who loves a trans person. I follow the recommendations of all the prominant medical and mental health agencies, and will continue to use gender-affirming treatment.
LGBTQIA+
I can help folks explore their identities, navigate the challenges and celebrate the joys of discovering oneself.
EMDR (Eye-Movement Desensitization and Reprocessing) is a powerful treatment for the relief of traumas and past hurts. Traumatic memories are stored in our brains in a different way than other memories, this is why something can trigger that memory and the same feelings rush back over our brains and bodies, leaving us feeling the after-effects of something that happened often a long time ago. EMDR can help get those memories stored correctly so we can remember what happened to us, but we don't have to live through it over and over again.
Depression
Anxiety
Stress
Grief
Life transitions
Substance use problems
Codependency
Low self-esteem
Self-harm
Thoughts of suicide
Sexual assault/abuse
Incest
Physical or emotional abuse
Divorce
Family onflict
Parenting
Addiction
ADHD
HIV/AIDS
Plural Systems and Dissociative Identity Disorder
Bipolar Disorder
Anger management
Autism Spectrum
Obsessive-Compulsive (OCD)
Racial identity
Religious Trauma
I enjoy building genuine connections with my clients, learning who they are and taking their side, so we can work together to accomplish their goals and bring relief from negative symptoms.
If you're experiencing symptoms of depression, anxiety, dysphoria, relationship struggles or a general feeling of being stuck, I can offer helpful tools and knowledge about how our brains and bodies work so you can work them to your advantage. I aim to create an environment of understanding and humor in order to bring some joy back into my client's lives.
As a cisgender white person, I am aware of the privilege afforded to me in this culture, and actively work towards having an intersectional, anti-racist counseling practice.